10 reason why we need vitamins & supplements

Assalam & hi Malaysian...
Kenapa tubuh kita perlukan vitamin @ supplemen?
Here we go..this is my listing,why do we need supplements?
→10 reasons why we need vitamins.
1. Vitamins are substance needed
     by our bodies
    *untuk melancarkan segala fungsi
      sistem bdan kita. Vitamin di
     dapati dalam makanan kita
    *sejauh mna badan kita dapat
      absorb vitamin dari makanan
      kita?
2. Our foods - vegetables & fruits
    might be exposed to new 
    agriculture techniques.
    *buah2 & sayuran mungkin
      terdedah kepada racun perosak
     @ baja sintetik
3. Many fruits and vegetables are
    genetically bred to improve visual
    appeal and crop yields, not
    nutritional value, which frequently
    results in lesser nutritional values.
    *utk cantikkan sayur & buah
      menjadikan manusia tidak
      sihat. :'(   sobs..sobs..
4. The depletions of vitamins during
     the process of shipping & storage
     *zat makanan juga hilang     
      semasa proses penyediaan
      makanan tersebut. Bayangkan
      kehilangan zat semasa proses
      tersebut? Apa yang tubuh kita
     dapat ek?
5. Lacking of vitamins may causes
    weaknesses and illness to our
    bodies.
    *keletihan?kelesuan?mudah
      jatuh sakit?
6.  Bad eating habits? Insufficient
     chewing of food & eating on the
     run?
     *McD, KFC, Pizza?? Makan di
      luar? Sejauh mna penggunaan
      MSG, garam & gula?
7.  Less exercise?? Too bad..
     *Dgn rutin senaman selama
       hampir 2 tahun sya berjaya
       hilangkan 30kg
8. Stress with lifestyle
     *stress may lead to other serious
      disease such as  high blood
      pressure,heart problems,
      diabetes..kita masih muda,
      ketepikan semua penyakit ini
      pls!
9.  Specific times in lifes and health
     conditions
      *Cth : i. wanita mengandung
                   perlukan asid folik.
                ii. wanita memerlukan
                    kolagen tambahan
                    ketika berusia awal
                    30an.
10. Many nutrients have been
      proven  clinically to aid in the
      treatments of healt conditions
      like high cholestrol level, birth
      defect and cancer.
    *kajian & R&D di lakukan dan di
      iktiraf..so apa lg yg di tunggu?

There are my listing so what are we waiting for?
My advice : know ur needs,know ur body and please love ur life.. :)
Sumber rujukan:
www.eatbalanced.com/why-eat-balanced/why-eat-vitamins.aspx

www.care2.com/greenliving/10-reasons-to-take-nutritional-supplements.html?page=1